Beginners to 5K week 5 route
sport
running
distance
3.29
ml
energy
0
kcal
ascent
0
m
descent
0
m
Notes
4 mins jog : 2 mins walk x7
Select your desired options and 'Save' then copy & paste the code into your website.
Support Mapometer from £8 (€9, $10 USD) per year we’ll activate embedded maps in your account and you’ll be able to use the site Ad free.
If you're already a supporter please login to enable embeds.
We used to allow embedded maps for free but Google made a change to the way they charge for maps which means we can no longer do this, sorry.
Support Mapometer from £8 (€9, $10 USD) per year we’ll activate additional base maps (and you’ll get to use the site Ad free).
Supporters can choose from road map, terrain, cycle map & satellite imagery.
If you're already a supporter please login to enable the layer control.