Interval Training
sport
running
distance
1.43
ml
energy
0
kcal
ascent
0
m
descent
0
m
Notes
A) The following paces are to be observed:
1. Crossway - medium
2. Boringdon Hill - slow
3. Lucas Lane - Medium
4. Plymbridge Rd - Fast
B) After 2 laps, change direction for the next 2.
C) Return and eat lots of biscuits, but not all the chocolate ones, t
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