Route information

Ful-on winter interval

sport
running

distance
4.33 ml

energy
0 kcal

ascent
0 m

descent
0 m

Notes
warm up to Queensmill street from Virgin Active, then approx 2 laps using 7 min 10k pace, 4 min 5k pace, 3 min rest, 7min @ 10k, 4 min @ 5k, warm down back to VA gym.

Graphs