Route information

ridgeway, trent, camletg, potters

sport
running

distance
19.85 ml

energy
0 kcal

ascent
0 m

descent
0 m

Notes
8th march - longest ever - suffering by 17miles, but still mentally strong to climb last hill prospect road. need more water/energy drink between 10 and 17 miles...ok though took 3h 27mins - average

Graphs