• Swim for Life 1K - 5K - 10K - Single registration - £12.00
  • Swim for Life 1K - 5K - 10K - Group registration - £10.00 per individual


Can you take on the Swim for Life challenge?

Saturday 28th September – National Lido of Wales, Lido Ponty – 11.00am – 4.00pm

Help us make a splash by swimming 1k, 5k or 10k to support cancer patients and their loved ones. 

You can set a personal target and take on the challenge alone OR you can amass a team of family and friends and take on the challenge relay style! Teams must be made up of 2-5 people and each person must be registered. The registration fee is £12.00. For teams of 4 swimmers or more registration is £10.00 per person. Under 16’s swim for FREE.

You won’t have to miss out on the famous landmarks either! Our immersive event allows you to pass the Norwegian Church, Flat Holm Island, Clifton Suspension bridge and many more.

This is a great opportunity to challenge yourself while supporting people with cancer, and their loved ones. Signing up to Swim for Life couldn’t be easier;

1.       Register here with active....

2.       Set up an online fundraising page. We ask you set an individual target of *£115 anything extra you are able to raise will be hugely appreciated!

*£115 pays for one day of vital research by a PhD student, helping them to find new ways to prevent, diagnose and treat cancer.

3.       Begin training for your challenge!

When you sign up to Swim for Life, you will be able to enjoy the camaraderie of being part of something amazing for Team Tenovus Cancer Care, plus you will receive:

•         A fundraising pack full of advice and tools to help reach your fundraising target

•         A swimming cap

•         A Tenovus Cancer Care t-shirt and water bottle

•         Snacks and refreshments on the day

In the interest of health and safety, Swim for Life will be timed by Tenovus Cancer Care staff and volunteers and fully supported by lifeguards at National Lido of Wales, Lido Ponty.

Swim for Life is suitable for most abilities however a good level of fitness is recommended. Participants must be 14 years or older. Under 16’s must be accompanied by an adult. 



Event details and schedule

National  Lido of Wales, Lido Ponty

Saturday 28th September 2019

11.00am - 4.00pm

Swim cap, drinks and snacks provided

Car Parks close to Lido Ponty for Participants and Spectators:

Gas Road CF37 4TD

Berw Road CF37 2AA

Goods Yard CF37 5RG

Organised by

Tenovus Cancer Care

Gleider House, Ty Glas Road, Cardiff

Phone: 02920768863