Speed endurance repetitions
sport
running
distance
0.56
ml
energy
0
kcal
ascent
0
m
descent
0
m
Notes
Warm up from Marriotts to the Grace Way/Fairlands Way junction on cycleway.
Loop goes up the hill to the crest before the underpass at Lonsdale Road, back down and then into Grace Way, turn at the cycleposts on the first turning in Grace Way, returning to
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