Activities

  • Running-5K - Running 5km
  • Running-5K - 5km-Walkers
  • Running-5K - Family 2 adults and 2 kids
  • Running-10K - Individual Age group/open
  • Running-10K - Walking 10km
  • Running-10K - Family 2 adults and 2 kids
  • Running-10 Mile - Individual Age group over 16
  • Running-10 Mile - Walking 10 mile
  • Running-10 Mile - Family 2 adults and 2 kids

Description

th Annual Easkey Castle 5k/10k and also a 10 miler fun run/walk/jog will take place on Sunday April 23rd 2017. Lots of cash prizes,chip timing and more...

Event details and schedule

Hi everyone, we have just under 8 weeks to go before our fun run on April 23rd and we have been asked to post an 8 week programme for the novice 5km runners amongst us. 
Can you really go from recliner to runner? You can in 8 weeks if you follow this beginner plan—no running experience required! You should be able to walk for 25 minutes before starting this program. By following these workouts, you'll be able to run a 5K in just 8 weeks! Here's the first weeks homework! 3 workouts per week.

Week 1:
DAY 1: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes) 
DAY 2: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes) 
DAY 3: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes).

Organised by

Coretiming

36 Markevicz heights, Sligo

Phone: 0873805966

Event Images